Wednesday, June 27, 2012

Fruit Cups

Everyone has a childhood memory of a food that was just right for a warm summer day.  I grew up spending every summer swimming at a local pool. This treat was often awaiting me in the freezer when I returned home.  This is also a great treat to put in lunch boxes in a hot-cold container. 

Fruit Cups
3 cups water
1 ½ cups organic sugar (Truvia could be used)
1 can (12 oz.) frozen orange juice
1 can (12 oz.) water
1 can (20 oz.) crushed pineapple
1 pkg. (10 oz.) frozen or fresh strawberries,  thawed
1 cup blueberries
1 cup grapes
1 can (16 oz.) mandarin oranges
4 bananas
9 oz.  plastic cups with wide tops ( about 13 cups)


Combine 3 cups water and sugar in a pot.   Heat on stove until the sugar dissolves.  Allow mixture to cool.  Once the mixture is cool, add orange juice and additional water.   Then cut fruit into bite size pieces and add to mixture.   Stir well.   Scoop mixture into cups with soup ladle.   Freeze and enjoy.





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